GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	134	00:04:25	1,00 km
2	1,00 km	5:06	5:06	126	00:09:31	2,00 km
3	1,00 km	4:35	4:35	135	00:14:05	3,00 km
4	1,00 km	6:10	6:10	132	00:20:15	4,00 km
5	1,00 km	3:56	3:56	113	00:24:12	5,00 km
6	1,00 km	7:09	7:09	111	00:31:21	6,00 km
7	1,00 km	3:57	3:57	115	00:35:18	7,00 km
8	1,00 km	4:40	4:40	123	00:39:59	8,00 km
9	1,00 km	5:33	5:33	124	00:45:32	9,00 km
10	1,00 km	4:13	4:13	134	00:49:45	10,00 km
11	0,81 km	4:25	5:28	128	00:54:10	10,81 km

annons