GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	120	00:05:14	1,00 km
2	1,00 km	5:21	5:21	139	00:10:35	2,00 km
3	1,00 km	4:59	4:59	145	00:15:34	3,00 km
4	1,00 km	5:03	5:03	133	00:20:37	4,00 km
5	1,00 km	4:57	4:57	132	00:25:34	5,00 km
6	1,00 km	5:09	5:09	132	00:30:43	6,00 km
7	1,00 km	5:00	5:00	136	00:35:43	7,00 km
8	1,00 km	4:58	4:58	137	00:40:41	8,00 km
9	1,00 km	4:56	4:56	134	00:45:38	9,00 km
10	1,00 km	4:55	4:55	135	00:50:33	10,00 km
11	1,00 km	5:02	5:02	135	00:55:35	11,00 km
12	1,00 km	4:59	4:59	130	01:00:33	12,00 km
13	1,00 km	4:56	4:56	136	01:05:29	13,00 km
14	1,00 km	4:59	4:59	141	01:10:28	14,00 km
15	1,00 km	4:45	4:45	136	01:15:13	15,00 km
16	1,00 km	4:44	4:44	128	01:19:57	16,00 km
17	1,00 km	4:48	4:48	139	01:24:45	17,00 km
18	1,00 km	4:46	4:46	139	01:29:30	18,00 km
19	1,00 km	4:49	4:49	139	01:34:19	19,00 km
20	1,00 km	4:46	4:46	138	01:39:05	20,00 km
21	1,00 km	4:55	4:55	139	01:44:00	21,00 km
22	1,00 km	4:53	4:53	142	01:48:52	22,00 km
23	1,00 km	4:53	4:53	144	01:53:46	23,00 km
24	1,00 km	4:54	4:54	140	01:58:40	24,00 km
25	1,00 km	4:51	4:51	142	02:03:31	25,00 km
26	1,00 km	4:48	4:48	141	02:08:19	26,00 km
27	1,00 km	5:04	5:04	146	02:13:23	27,00 km
28	1,00 km	4:53	4:53	145	02:18:16	28,00 km
29	1,00 km	5:03	5:03	147	02:23:19	29,00 km
30	0,32 km	1:37	5:07	147	02:24:57	29,32 km

annons