GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:45	175	00:06:45	1,00 km
2	1,00 km	7:05	7:05	148	00:13:50	2,00 km
3	1,00 km	6:43	6:43	151	00:20:33	3,00 km
4	1,00 km	6:58	6:58	143	00:27:31	4,00 km
5	1,00 km	6:40	6:40	137	00:34:11	5,00 km
6	1,00 km	6:52	6:52	140	00:41:04	6,00 km
7	1,00 km	6:27	6:27	142	00:47:31	7,00 km
8	1,00 km	6:29	6:29	147	00:54:00	8,00 km
9	1,00 km	6:10	6:10	145	01:00:10	9,00 km
10	1,00 km	6:06	6:06	151	01:06:16	10,00 km
11	1,00 km	6:17	6:17	150	01:12:33	11,00 km
12	1,00 km	6:07	6:07	148	01:18:40	12,00 km

annons