GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	135	00:05:45	1,00 km
2	1,00 km	5:40	5:40	141	00:11:25	2,00 km
3	1,00 km	5:41	5:41	142	00:17:06	3,00 km
4	1,00 km	5:44	5:44	139	00:22:49	4,00 km
5	1,00 km	5:39	5:39	139	00:28:28	5,00 km
6	1,00 km	5:48	5:48	142	00:34:16	6,00 km
7	1,00 km	5:46	5:46	142	00:40:02	7,00 km
8	1,00 km	5:42	5:42	141	00:45:44	8,00 km
9	1,00 km	5:46	5:46	141	00:51:29	9,00 km
10	1,00 km	5:26	5:26	146	00:56:55	10,00 km
11	0,21 km	1:04	5:12	145	00:57:59	10,21 km

annons