GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	117	00:05:28	1,00 km
2	1,00 km	5:33	5:33	129	00:11:00	2,00 km
3	1,00 km	5:40	5:40	136	00:16:40	3,00 km
4	1,00 km	5:30	5:30	143	00:22:10	4,00 km
5	1,00 km	5:30	5:30	143	00:27:40	5,00 km
6	1,00 km	5:19	5:19	142	00:32:59	6,00 km
7	1,00 km	5:34	5:34	144	00:38:33	7,00 km
8	1,00 km	5:24	5:24	140	00:43:57	8,00 km
9	1,00 km	5:25	5:25	141	00:49:22	9,00 km
10	1,00 km	5:14	5:14	149	00:54:36	10,00 km
11	0,02 km	0:03	3:12	152	00:54:39	10,02 km

annons