GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	140	00:05:09	1,00 km
2	1,00 km	7:20	7:20	151	00:12:29	2,00 km
3	1,00 km	6:24	6:24	151	00:18:53	3,00 km
4	1,00 km	7:00	7:00	151	00:25:53	4,00 km
5	0,60 km	4:07	6:49	154	00:30:00	4,60 km
6	1,00 km	6:03	6:03	150	00:36:03	5,60 km
7	1,00 km	6:28	6:28	149	00:42:32	6,60 km
8	1,00 km	6:17	6:17	154	00:48:49	7,60 km
9	1,00 km	5:51	5:51	142	00:54:39	8,60 km
10	1,00 km	5:54	5:54	137	01:00:34	9,60 km
11	1,00 km	5:58	5:58	150	01:06:31	10,60 km
12	1,00 km	5:22	5:22	148	01:11:53	11,60 km
13	1,00 km	5:59	5:59	149	01:17:53	12,60 km
14	0,55 km	3:00	5:28	150	01:20:53	13,15 km

annons