GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:36	121	00:04:37	1,00 km
2	3,00 km	11:09	3:43	149	00:15:46	4,00 km
3	1,01 km	4:29	4:27	131	00:20:14	5,01 km
4	4,00 km	15:26	3:52	153	00:35:40	9,01 km
5	1,00 km	4:30	4:30	135	00:40:10	10,01 km
6	4,00 km	14:57	3:44	151	00:55:08	14,01 km
7	1,00 km	4:19	4:18	135	00:59:26	15,01 km
8	2,00 km	7:35	3:47	148	01:07:01	17,02 km
9	1,00 km	4:40	4:41	135	01:11:42	18,01 km
10	3,00 km	11:19	3:46	148	01:23:00	21,02 km
11	1,00 km	4:31	4:30	137	01:27:31	22,02 km
12	1,00 km	3:31	3:31	148	01:31:02	23,02 km
13	1,14 km	5:17	4:38	140	01:36:19	24,16 km

annons