GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	127	00:06:03	1,00 km
2	0,63 km	3:57	6:15	137	00:10:00	1,63 km
3	1,00 km	5:12	5:12	153	00:15:12	2,63 km
4	1,00 km	5:07	5:07	162	00:20:19	3,63 km
5	1,00 km	5:05	5:05	165	00:25:24	4,63 km
6	0,12 km	0:36	5:08	167	00:26:00	4,75 km
7	0,76 km	5:00	6:35	152	00:31:00	5,51 km
8	1,00 km	5:12	5:12	160	00:36:12	6,51 km
9	1,00 km	5:14	5:14	166	00:41:26	7,51 km
10	1,00 km	5:22	5:22	169	00:46:48	8,51 km
11	0,04 km	0:12	5:14	167	00:47:00	8,55 km
12	0,99 km	6:11	6:17	153	00:53:11	9,53 km

annons