GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	131	00:05:10	1,00 km
2	1,00 km	5:34	5:34	144	00:10:45	2,00 km
3	1,00 km	5:21	5:21	141	00:16:05	3,00 km
4	1,00 km	5:33	5:33	141	00:21:38	4,00 km
5	1,00 km	5:30	5:30	141	00:27:08	5,00 km
6	1,00 km	5:20	5:20	139	00:32:27	6,00 km
7	1,00 km	5:26	5:26	140	00:37:53	7,00 km
8	1,00 km	5:30	5:30	142	00:43:24	8,00 km
9	1,00 km	5:28	5:28	144	00:48:52	9,00 km
10	1,00 km	5:34	5:34	145	00:54:25	10,00 km
11	0,10 km	0:32	5:24	143	00:54:57	10,10 km

annons