GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	128	00:05:33	1,00 km
2	1,00 km	5:20	5:20	143	00:10:53	2,00 km
3	1,00 km	5:27	5:27	148	00:16:20	3,00 km
4	1,00 km	5:22	5:22	147	00:21:42	4,00 km
5	1,00 km	5:25	5:25	143	00:27:07	5,00 km
6	1,00 km	5:27	5:27	147	00:32:34	6,00 km
7	1,00 km	5:32	5:32	147	00:38:06	7,00 km
8	1,00 km	5:08	5:08	148	00:43:14	8,00 km
9	1,00 km	4:52	4:52	154	00:48:06	9,00 km
10	1,00 km	4:43	4:43	159	00:52:48	10,00 km
11	0,77 km	3:45	4:51	160	00:56:33	10,77 km

annons