GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:47	3:47	107	00:03:47	1,00 km
2	1,00 km	3:39	3:39	125	00:07:26	2,00 km
3	1,00 km	3:29	3:29	119	00:10:55	3,00 km
4	1,00 km	3:28	3:28	110	00:14:23	4,00 km
5	1,00 km	3:37	3:37	108	00:18:00	5,00 km
6	1,00 km	3:45	3:45	111	00:21:45	6,00 km
7	1,00 km	4:03	4:03	134	00:25:48	7,00 km
8	1,00 km	4:06	4:06	133	00:29:54	8,00 km
9	1,00 km	3:27	3:27	133	00:33:21	9,00 km
10	1,00 km	3:37	3:37	114	00:36:58	10,00 km
11	1,00 km	3:51	3:51	117	00:40:49	11,00 km
12	1,00 km	4:21	4:21	131	00:45:10	12,00 km
13	1,00 km	3:44	3:44	133	00:48:54	13,00 km
14	1,00 km	4:01	4:01	138	00:52:55	14,00 km
15	1,00 km	4:09	4:09	134	00:57:04	15,00 km
16	1,00 km	3:42	3:42	125	01:00:46	16,00 km
17	1,00 km	3:40	3:40	139	01:04:26	17,00 km
18	1,00 km	3:45	3:45	130	01:08:11	18,00 km
19	1,00 km	3:27	3:27	139	01:11:38	19,00 km
20	1,00 km	3:34	3:34	138	01:15:12	20,00 km
21	1,00 km	3:54	3:54	139	01:19:06	21,00 km
22	1,00 km	3:45	3:45	137	01:22:51	22,00 km
23	1,00 km	3:54	3:54	135	01:26:45	23,00 km
24	0,02 km	0:07	5:52	130	01:26:52	23,02 km

annons