GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:16	9,57	90	00:06:16	1,00 km
2	1,00 km	5:17	11,36	86	00:11:33	2,00 km
3	1,00 km	2:31	23,84	98	00:14:03	3,00 km
4	1,00 km	2:04	29,03	106	00:16:08	4,00 km
5	1,00 km	1:46	33,96	114	00:17:54	5,00 km
6	1,00 km	1:51	32,43	112	00:19:45	6,00 km
7	1,00 km	1:47	33,64	111	00:21:32	7,00 km
8	1,00 km	1:48	33,33	111	00:23:19	8,00 km
9	1,00 km	1:49	33,03	112	00:25:08	9,00 km
10	1,00 km	1:50	32,73	110	00:26:58	10,00 km
11	1,00 km	1:52	32,14	115	00:28:50	11,00 km
12	1,00 km	1:52	32,14	110	00:30:42	12,00 km
13	1,00 km	4:21	13,79	106	00:35:03	13,00 km
14	1,00 km	1:48	33,33	114	00:36:50	14,00 km
15	1,00 km	1:50	32,73	113	00:38:40	15,00 km
16	1,00 km	1:49	33,03	113	00:40:29	16,00 km
17	1,00 km	1:47	33,64	113	00:42:16	17,00 km
18	1,00 km	2:13	27,07	110	00:44:28	18,00 km
19	1,00 km	2:35	23,23	110	00:47:04	19,00 km
20	1,00 km	1:53	31,86	116	00:48:57	20,00 km
21	1,00 km	3:31	17,06	106	00:52:28	21,00 km
22	0,99 km	35:11	1,69	81	01:27:39	21,99 km
23	0,00 km	0:06	-	60	01:27:45	21,99 km

annons