GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:26	3:26	80	00:03:26	1,00 km
2	1,00 km	2:58	2:58	90	00:06:23	2,00 km
3	1,00 km	4:16	4:16	101	00:10:39	3,00 km
4	1,00 km	3:35	3:35	94	00:14:15	4,00 km
5	1,00 km	3:25	3:25	110	00:17:39	5,00 km
6	1,00 km	3:55	3:55	106	00:21:34	6,00 km
7	1,00 km	3:40	3:40	140	00:25:14	7,00 km
8	1,00 km	3:15	3:15	143	00:28:30	8,00 km
9	1,00 km	3:57	3:57	134	00:32:27	9,00 km
10	1,00 km	3:33	3:33	122	00:36:01	10,00 km
11	1,00 km	3:05	3:05	150	00:39:06	11,00 km
12	1,00 km	3:42	3:42	139	00:42:48	12,00 km
13	1,00 km	3:34	3:34	141	00:46:22	13,00 km
14	1,00 km	3:08	3:08	141	00:49:30	14,00 km
15	1,00 km	3:37	3:37	143	00:53:07	15,00 km
16	1,00 km	3:31	3:31	147	00:56:38	16,00 km
17	1,00 km	3:23	3:23	156	01:00:00	17,00 km
18	1,00 km	3:18	3:18	149	01:03:19	18,00 km
19	0,71 km	2:26	3:25	156	01:05:45	18,71 km

annons