GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:18	10:18	94	00:10:18	1,00 km
2	1,00 km	6:37	6:37	139	00:16:55	2,00 km
3	1,00 km	6:19	6:19	143	00:23:14	3,00 km
4	1,00 km	7:51	7:51	144	00:31:04	4,00 km
5	1,00 km	5:24	5:24	134	00:36:28	5,00 km
6	1,00 km	4:15	4:15	142	00:40:43	6,00 km
7	1,00 km	3:07	3:07	124	00:43:50	7,00 km
8	1,00 km	4:29	4:29	133	00:48:19	8,00 km
9	1,00 km	5:25	5:25	141	00:53:44	9,00 km
10	1,00 km	3:15	3:15	129	00:56:59	10,00 km
11	1,00 km	5:00	5:00	126	01:02:00	11,00 km
12	1,00 km	7:26	7:26	141	01:09:26	12,00 km
13	1,00 km	7:41	7:41	143	01:17:06	13,00 km
14	1,00 km	5:13	5:13	145	01:22:20	14,00 km
15	1,00 km	4:41	4:41	142	01:27:01	15,00 km
16	1,00 km	4:04	4:04	139	01:31:04	16,00 km
17	1,00 km	4:18	4:18	135	01:35:22	17,00 km
18	1,00 km	4:03	4:03	135	01:39:26	18,00 km
19	1,00 km	4:58	4:58	137	01:44:23	19,00 km
20	1,00 km	3:19	3:19	124	01:47:42	20,00 km
21	1,00 km	6:16	6:16	138	01:53:58	21,00 km
22	1,00 km	6:29	6:29	144	02:00:27	22,00 km
23	1,00 km	8:02	8:02	145	02:08:29	23,00 km
24	1,00 km	5:08	5:08	136	02:13:37	24,00 km
25	1,00 km	5:23	5:23	135	02:19:00	25,00 km
26	1,00 km	3:17	3:17	128	02:22:17	26,00 km
27	1,00 km	4:24	4:24	136	02:26:42	27,00 km
28	1,00 km	5:52	5:52	137	02:32:34	28,00 km
29	1,00 km	3:40	3:40	136	02:36:14	29,00 km
30	1,00 km	4:56	4:56	132	02:41:10	30,00 km
31	0,23 km	2:01	8:40	138	02:43:11	30,23 km

annons