GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	97	00:04:46	1,00 km
2	1,00 km	4:29	4:29	123	00:09:16	2,00 km
3	1,00 km	4:26	4:26	127	00:13:42	3,00 km
4	1,00 km	3:17	3:17	130	00:16:59	4,00 km
5	1,00 km	3:18	3:18	124	00:20:17	5,00 km
6	1,00 km	3:57	3:57	134	00:24:14	6,00 km
7	1,00 km	5:25	5:25	122	00:29:39	7,00 km
8	1,00 km	4:18	4:18	127	00:33:57	8,00 km
9	1,00 km	3:46	3:46	132	00:37:44	9,00 km
10	1,00 km	3:41	3:41	124	00:41:25	10,00 km
11	1,00 km	2:57	2:57	127	00:44:22	11,00 km
12	1,00 km	4:56	4:56	135	00:49:19	12,00 km
13	1,00 km	4:41	4:41	118	00:54:00	13,00 km
14	1,00 km	4:32	4:32	129	00:58:32	14,00 km
15	1,00 km	3:17	3:17	128	01:01:49	15,00 km
16	1,00 km	3:17	3:17	117	01:05:06	16,00 km
17	1,00 km	4:00	4:00	130	01:09:07	17,00 km
18	1,00 km	5:40	5:40	114	01:14:47	18,00 km
19	1,00 km	4:23	4:23	130	01:19:10	19,00 km
20	1,00 km	4:28	4:28	128	01:23:38	20,00 km
21	1,00 km	3:47	3:47	127	01:27:25	21,00 km
22	1,00 km	3:22	3:22	118	01:30:48	22,00 km
23	1,00 km	4:59	4:59	134	01:35:47	23,00 km
24	1,00 km	5:18	5:18	134	01:41:05	24,00 km
25	1,00 km	4:35	4:35	130	01:45:40	25,00 km
26	1,00 km	3:44	3:44	131	01:49:24	26,00 km
27	1,00 km	3:29	3:29	122	01:52:52	27,00 km
28	1,00 km	3:48	3:48	125	01:56:40	28,00 km
29	1,00 km	5:44	5:44	129	02:02:24	29,00 km
30	1,00 km	4:22	4:22	130	02:06:46	30,00 km
31	1,00 km	4:19	4:19	132	02:11:05	31,00 km
32	1,00 km	3:13	3:13	131	02:14:18	32,00 km
33	1,00 km	3:33	3:33	128	02:17:51	33,00 km
34	1,00 km	4:35	4:35	140	02:22:26	34,00 km
35	1,00 km	5:40	5:40	139	02:28:06	35,00 km
36	1,00 km	4:21	4:21	145	02:32:27	36,00 km
37	1,00 km	3:36	3:36	134	02:36:02	37,00 km
38	1,00 km	3:42	3:42	128	02:39:45	38,00 km
39	0,90 km	3:03	3:23	131	02:42:48	38,90 km

annons