GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	90	00:05:10	1,00 km
2	1,00 km	4:47	4:47	97	00:09:57	2,00 km
3	1,00 km	5:02	5:02	91	00:14:59	3,00 km
4	1,00 km	4:35	4:35	100	00:19:34	4,00 km
5	1,00 km	4:22	4:22	104	00:23:56	5,00 km
6	1,00 km	4:42	4:42	95	00:28:38	6,00 km
7	1,00 km	5:02	5:02	92	00:33:40	7,00 km
8	1,00 km	4:33	4:33	86	00:38:14	8,00 km
9	1,00 km	4:19	4:19	92	00:42:33	9,00 km
10	1,00 km	4:52	4:52	91	00:47:25	10,00 km
11	1,00 km	4:32	4:32	97	00:51:57	11,00 km
12	1,00 km	5:00	5:00	89	00:56:57	12,00 km
13	1,00 km	3:39	3:39	116	01:00:36	13,00 km
14	0,04 km	0:08	3:18	117	01:00:44	13,04 km

annons