GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:59	11:59	118	00:11:59	1,00 km
2	1,00 km	5:26	5:26	109	00:17:25	2,00 km
3	1,00 km	7:57	7:57	106	00:25:22	3,00 km
4	1,00 km	6:06	6:06	99	00:31:28	4,00 km
5	1,00 km	14:54	14:54	97	00:46:22	5,00 km
6	1,00 km	9:18	9:18	98	00:55:40	6,00 km
7	1,00 km	5:03	5:03	98	01:00:43	7,00 km
8	1,00 km	6:18	6:18	114	01:07:01	8,00 km
9	1,00 km	9:21	9:21	111	01:16:23	9,00 km
10	1,00 km	11:51	11:51	102	01:28:13	10,00 km
11	1,00 km	13:08	13:08	105	01:41:21	11,00 km
12	1,00 km	3:46	3:46	111	01:45:07	12,00 km
13	1,00 km	7:35	7:35	129	01:52:43	13,00 km
14	1,00 km	10:41	10:41	117	02:03:24	14,00 km
15	1,00 km	6:24	6:24	105	02:09:48	15,00 km
16	1,00 km	7:42	7:42	110	02:17:30	16,00 km
17	1,00 km	8:50	8:50	114	02:26:20	17,00 km
18	1,00 km	9:30	9:30	115	02:35:50	18,00 km
19	1,00 km	7:27	7:27	109	02:43:17	19,00 km
20	1,00 km	5:51	5:51	103	02:49:08	20,00 km
21	1,00 km	11:02	11:02	106	03:00:10	21,00 km
22	1,00 km	6:36	6:36	123	03:06:46	22,00 km
23	1,00 km	6:46	6:46	135	03:13:32	23,00 km
24	1,00 km	8:27	8:27	141	03:21:59	24,00 km
25	1,00 km	9:52	9:52	107	03:31:50	25,00 km
26	1,00 km	6:15	6:15	103	03:38:05	26,00 km
27	1,00 km	10:10	10:10	100	03:48:15	27,00 km
28	1,00 km	6:01	6:01	105	03:54:17	28,00 km
29	1,00 km	8:22	8:22	105	04:02:39	29,00 km
30	0,23 km	1:54	8:27	117	04:04:33	29,23 km

annons