GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	104	00:05:23	1,00 km
2	1,00 km	5:02	5:02	113	00:10:24	2,00 km
3	1,00 km	4:45	4:45	113	00:15:10	3,00 km
4	1,00 km	5:04	5:04	119	00:20:13	4,00 km
5	1,00 km	4:55	4:55	112	00:25:08	5,00 km
6	1,00 km	4:52	4:52	109	00:30:00	6,00 km
7	1,00 km	4:55	4:55	112	00:34:55	7,00 km
8	1,00 km	5:00	5:00	115	00:39:55	8,00 km
9	1,00 km	4:51	4:51	115	00:44:47	9,00 km
10	1,00 km	5:14	5:14	122	00:50:01	10,00 km
11	1,00 km	4:50	4:50	117	00:54:51	11,00 km
12	1,00 km	4:56	4:56	114	00:59:47	12,00 km
13	1,00 km	5:04	5:04	116	01:04:52	13,00 km
14	1,00 km	5:10	5:10	118	01:10:02	14,00 km
15	1,00 km	4:00	4:00	135	01:14:01	15,00 km
16	1,00 km	4:03	4:03	138	01:18:04	16,00 km
17	1,00 km	3:59	3:59	143	01:22:04	17,00 km
18	1,00 km	3:59	3:59	144	01:26:02	18,00 km
19	1,00 km	3:54	3:54	143	01:29:56	19,00 km
20	1,00 km	4:58	4:58	125	01:34:53	20,00 km
21	1,00 km	5:02	5:02	121	01:39:56	21,00 km
22	0,10 km	0:31	5:08	128	01:40:26	21,10 km

annons