GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	0	00:05:06	1,00 km
2	1,00 km	5:03	5:03	0	00:10:09	2,00 km
3	1,00 km	4:58	4:58	0	00:15:07	3,00 km
4	1,00 km	5:18	5:18	0	00:20:25	4,00 km
5	1,00 km	5:14	5:14	0	00:25:40	5,00 km
6	1,00 km	5:38	5:38	0	00:31:17	6,00 km
7	1,00 km	5:41	5:41	0	00:36:58	7,00 km
8	1,00 km	5:22	5:22	0	00:42:20	8,00 km
9	1,00 km	5:45	5:45	0	00:48:05	9,00 km
10	1,00 km	5:27	5:27	0	00:53:32	10,00 km
11	0,71 km	4:00	5:37	0	00:57:32	10,71 km

annons