GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	125	00:05:30	1,00 km
2	1,00 km	5:09	5:09	144	00:10:39	2,00 km
3	1,00 km	4:54	4:54	141	00:15:33	3,00 km
4	1,00 km	5:10	5:10	141	00:20:44	4,00 km
5	1,00 km	5:06	5:06	141	00:25:50	5,00 km
6	1,00 km	5:02	5:02	142	00:30:52	6,00 km
7	1,00 km	5:24	5:24	136	00:36:16	7,00 km
8	1,00 km	4:59	4:59	140	00:41:16	8,00 km
9	1,00 km	5:06	5:06	145	00:46:21	9,00 km
10	1,00 km	5:10	5:10	146	00:51:31	10,00 km
11	1,00 km	5:14	5:14	151	00:56:46	11,00 km
12	1,00 km	5:05	5:05	145	01:01:51	12,00 km
13	1,00 km	6:49	6:49	129	01:08:40	13,00 km
14	1,00 km	5:17	5:17	147	01:13:57	14,00 km
15	1,00 km	5:12	5:12	148	01:19:09	15,00 km
16	1,00 km	5:10	5:10	147	01:24:19	16,00 km
17	1,00 km	5:07	5:07	141	01:29:26	17,00 km
18	1,00 km	7:33	7:33	122	01:36:59	18,00 km
19	1,00 km	5:10	5:10	145	01:42:09	19,00 km
20	1,00 km	5:32	5:32	145	01:47:41	20,00 km
21	1,00 km	5:52	5:52	137	01:53:33	21,00 km
22	1,00 km	6:00	6:00	144	01:59:33	22,00 km
23	1,00 km	5:38	5:38	132	02:05:11	23,00 km
24	1,00 km	6:38	6:38	133	02:11:48	24,00 km
25	1,00 km	5:13	5:13	156	02:17:01	25,00 km
26	1,00 km	5:09	5:09	156	02:22:10	26,00 km
27	1,00 km	6:23	6:23	133	02:28:33	27,00 km
28	1,00 km	6:02	6:02	146	02:34:35	28,00 km
29	1,00 km	5:36	5:36	143	02:40:11	29,00 km
30	1,00 km	5:49	5:49	141	02:46:00	30,00 km
31	1,00 km	6:52	6:52	140	02:52:52	31,00 km
32	1,00 km	5:09	5:09	153	02:58:00	32,00 km
33	0,18 km	0:59	5:24	150	02:59:00	32,18 km

annons