GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	115	00:05:01	1,00 km
2	1,00 km	4:36	4:36	133	00:09:37	2,00 km
3	1,00 km	4:38	4:38	138	00:14:15	3,00 km
4	1,00 km	4:27	4:27	129	00:18:42	4,00 km
5	1,00 km	4:34	4:34	133	00:23:16	5,00 km
6	1,00 km	4:36	4:36	140	00:27:52	6,00 km
7	1,00 km	4:31	4:31	146	00:32:23	7,00 km
8	1,00 km	4:29	4:29	141	00:36:52	8,00 km
9	1,00 km	4:32	4:32	144	00:41:24	9,00 km
10	1,00 km	4:19	4:19	149	00:45:43	10,00 km
11	1,00 km	4:34	4:34	148	00:50:17	11,00 km
12	1,00 km	4:31	4:31	154	00:54:47	12,00 km
13	1,00 km	4:20	4:20	157	00:59:07	13,00 km
14	0,32 km	1:24	4:20	152	01:00:31	13,32 km

annons