GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	105	00:05:32	1,00 km
2	1,00 km	5:27	5:27	110	00:10:59	2,00 km
3	1,00 km	6:08	6:08	108	00:17:07	3,00 km
4	1,00 km	5:19	5:19	110	00:22:26	4,00 km
5	1,00 km	5:22	5:22	110	00:27:48	5,00 km
6	1,00 km	5:20	5:20	111	00:33:09	6,00 km
7	1,00 km	5:39	5:39	109	00:38:48	7,00 km
8	1,00 km	5:25	5:25	110	00:44:13	8,00 km
9	1,00 km	6:07	6:07	113	00:50:19	9,00 km
10	1,00 km	6:48	6:48	113	00:57:07	10,00 km
11	1,00 km	6:37	6:37	113	01:03:44	11,00 km
12	1,00 km	5:16	5:16	115	01:09:00	12,00 km
13	1,00 km	7:26	7:26	103	01:16:25	13,00 km
14	1,00 km	5:32	5:32	102	01:21:57	14,00 km
15	1,00 km	5:19	5:19	105	01:27:16	15,00 km
16	1,00 km	5:18	5:18	104	01:32:34	16,00 km
17	1,00 km	5:16	5:16	107	01:37:50	17,00 km
18	1,00 km	5:12	5:12	107	01:43:02	18,00 km
19	1,00 km	5:07	5:07	107	01:48:08	19,00 km
20	1,00 km	5:17	5:17	114	01:53:26	20,00 km
21	1,00 km	5:08	5:08	115	01:58:33	21,00 km
22	1,00 km	5:04	5:04	117	02:03:37	22,00 km
23	1,00 km	5:31	5:31	119	02:09:08	23,00 km
24	0,12 km	0:40	5:26	116	02:09:48	23,12 km

annons