GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	110	00:06:40	1,00 km
2	1,00 km	6:27	6:27	123	00:13:06	2,00 km
3	1,00 km	6:33	6:33	124	00:19:40	3,00 km
4	1,00 km	6:33	6:33	126	00:26:13	4,00 km
5	1,00 km	6:31	6:31	125	00:32:45	5,00 km
6	1,00 km	6:34	6:34	125	00:39:19	6,00 km
7	1,00 km	6:26	6:26	129	00:45:45	7,00 km
8	1,00 km	7:11	7:11	125	00:52:56	8,00 km
9	1,00 km	6:24	6:24	130	00:59:20	9,00 km
10	1,00 km	6:24	6:24	126	01:05:45	10,00 km
11	1,00 km	6:38	6:38	127	01:12:23	11,00 km
12	1,00 km	6:42	6:42	124	01:19:05	12,00 km
13	1,00 km	6:36	6:36	124	01:25:41	13,00 km
14	1,00 km	6:33	6:33	128	01:32:14	14,00 km
15	1,00 km	6:36	6:36	132	01:38:51	15,00 km
16	1,00 km	7:00	7:00	129	01:45:51	16,00 km
17	1,00 km	6:38	6:38	131	01:52:29	17,00 km
18	1,00 km	7:20	7:20	131	01:59:49	18,00 km
19	0,52 km	3:26	6:34	136	02:03:15	18,52 km

annons