GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	134	00:05:31	1,00 km
2	1,00 km	5:13	5:13	151	00:10:43	2,00 km
3	1,00 km	5:17	5:17	160	00:16:01	3,00 km
4	1,00 km	5:30	5:30	165	00:21:30	4,00 km
5	1,00 km	5:24	5:24	166	00:26:55	5,00 km
6	1,00 km	5:26	5:26	155	00:32:21	6,00 km
7	1,00 km	5:35	5:35	155	00:37:56	7,00 km
8	1,00 km	5:52	5:52	156	00:43:48	8,00 km
9	1,00 km	5:18	5:18	155	00:49:06	9,00 km
10	1,00 km	5:16	5:16	157	00:54:22	10,00 km
11	1,00 km	5:17	5:17	163	00:59:39	11,00 km
12	0,59 km	3:11	5:22	163	01:02:49	11,59 km

annons