GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	125	00:05:20	1,00 km
2	1,00 km	5:45	5:45	135	00:11:05	2,00 km
3	1,00 km	5:20	5:20	132	00:16:25	3,00 km
4	1,00 km	5:45	5:45	132	00:22:10	4,00 km
5	1,00 km	5:25	5:25	128	00:27:35	5,00 km
6	1,00 km	5:32	5:32	130	00:33:07	6,00 km
7	0,33 km	1:54	5:43	137	00:35:01	6,33 km

annons