GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	124	00:05:20	1,00 km
2	1,00 km	5:08	5:08	144	00:10:28	2,00 km
3	1,00 km	4:53	4:53	149	00:15:21	3,00 km
4	1,00 km	5:05	5:05	153	00:20:26	4,00 km
5	1,00 km	4:58	4:58	151	00:25:24	5,00 km
6	1,00 km	4:50	4:50	152	00:30:14	6,00 km
7	1,00 km	5:02	5:02	155	00:35:15	7,00 km
8	1,00 km	4:57	4:57	154	00:40:12	8,00 km
9	1,00 km	4:58	4:58	154	00:45:10	9,00 km
10	1,00 km	5:08	5:08	156	00:50:18	10,00 km
11	1,00 km	5:10	5:10	156	00:55:27	11,00 km
12	1,00 km	5:08	5:08	157	01:00:36	12,00 km
13	1,00 km	4:55	4:55	160	01:05:31	13,00 km
14	1,00 km	4:51	4:51	156	01:10:21	14,00 km
15	1,00 km	4:38	4:38	156	01:15:00	15,00 km
16	1,00 km	4:43	4:43	152	01:19:42	16,00 km
17	1,00 km	4:42	4:42	155	01:24:24	17,00 km
18	1,00 km	4:44	4:44	160	01:29:08	18,00 km
19	0,23 km	1:06	4:53	160	01:30:14	18,23 km

annons