GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	154	00:05:18	1,00 km
2	1,00 km	5:07	5:07	179	00:10:26	2,00 km
3	1,00 km	5:12	5:12	177	00:15:38	3,00 km
4	1,00 km	5:15	5:15	181	00:20:53	4,00 km
5	1,00 km	5:26	5:26	172	00:26:18	5,00 km
6	1,00 km	5:28	5:28	155	00:31:47	6,00 km
7	1,00 km	5:04	5:04	162	00:36:51	7,00 km
8	1,00 km	5:07	5:07	155	00:41:58	8,00 km
9	1,00 km	5:01	5:01	167	00:46:59	9,00 km
10	1,00 km	5:07	5:07	167	00:52:06	10,00 km
11	1,00 km	4:52	4:52	168	00:56:58	11,00 km
12	1,00 km	5:12	5:12	168	01:02:10	12,00 km
13	1,00 km	5:02	5:02	168	01:07:12	13,00 km
14	1,00 km	5:13	5:13	168	01:12:25	14,00 km
15	1,00 km	5:10	5:10	161	01:17:35	15,00 km
16	1,00 km	4:57	4:57	167	01:22:31	16,00 km
17	1,00 km	5:10	5:10	162	01:27:41	17,00 km
18	1,00 km	5:24	5:24	162	01:33:06	18,00 km
19	1,00 km	5:16	5:16	167	01:38:21	19,00 km
20	1,00 km	5:30	5:30	160	01:43:52	20,00 km
21	1,00 km	5:26	5:26	161	01:49:18	21,00 km
22	1,00 km	5:34	5:34	166	01:54:52	22,00 km
23	1,00 km	5:15	5:15	163	02:00:08	23,00 km
24	1,00 km	5:16	5:16	165	02:05:24	24,00 km
25	1,00 km	5:23	5:23	164	02:10:47	25,00 km
26	1,00 km	5:19	5:19	164	02:16:06	26,00 km
27	1,00 km	5:28	5:28	161	02:21:35	27,00 km
28	1,00 km	5:26	5:26	153	02:27:01	28,00 km
29	0,41 km	2:21	5:46	157	02:29:22	28,41 km

annons