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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:14	4:14	118	00:04:14	1,00 km
2	1,00 km	9:23	9:23	136	00:13:37	2,00 km
3	1,00 km	7:24	7:24	132	00:21:01	3,00 km
4	1,00 km	3:37	3:37	112	00:24:38	4,00 km
5	1,00 km	3:24	3:24	117	00:28:02	5,00 km
6	1,00 km	3:10	3:10	111	00:31:12	6,00 km
7	1,00 km	3:27	3:27	114	00:34:39	7,00 km
8	1,00 km	4:09	4:09	104	00:38:48	8,00 km
9	1,00 km	4:13	4:13	109	00:43:01	9,00 km
10	1,00 km	3:16	3:16	112	00:46:17	10,00 km
11	1,00 km	3:44	3:44	104	00:50:01	11,00 km
12	1,00 km	4:14	4:14	101	00:54:15	12,00 km
13	1,00 km	4:14	4:14	100	00:58:29	13,00 km
14	1,00 km	4:14	4:14	104	01:02:43	14,00 km
15	1,00 km	3:56	3:56	102	01:06:39	15,00 km
16	1,00 km	4:15	4:15	103	01:10:54	16,00 km
17	1,00 km	4:14	4:14	104	01:15:08	17,00 km
18	1,00 km	4:05	4:05	104	01:19:13	18,00 km
19	1,00 km	3:45	3:45	102	01:22:58	19,00 km
20	1,00 km	3:35	3:35	123	01:26:33	20,00 km
21	1,00 km	3:51	3:51	138	01:30:24	21,00 km
22	1,00 km	3:09	3:09	128	01:33:33	22,00 km
23	1,00 km	3:11	3:11	122	01:36:44	23,00 km
24	1,00 km	3:31	3:31	131	01:40:15	24,00 km
25	1,00 km	3:44	3:44	129	01:43:59	25,00 km
26	1,00 km	2:49	2:49	122	01:46:48	26,00 km
27	1,00 km	2:49	2:49	115	01:49:37	27,00 km
28	1,00 km	2:45	2:45	119	01:52:22	28,00 km
29	1,00 km	2:50	2:50	129	01:55:12	29,00 km
30	1,00 km	3:33	3:33	129	01:58:45	30,00 km
31	1,00 km	4:09	4:09	139	02:02:54	31,00 km
32	1,00 km	4:15	4:15	141	02:07:09	32,00 km
33	1,00 km	5:34	5:34	144	02:12:43	33,00 km
34	1,00 km	4:47	4:47	144	02:17:30	34,00 km
35	1,00 km	2:53	2:53	140	02:20:23	35,00 km
36	1,00 km	3:33	3:33	140	02:23:56	36,00 km
37	1,00 km	4:15	4:15	138	02:28:11	37,00 km
38	1,00 km	4:04	4:04	136	02:32:15	38,00 km
39	1,00 km	4:32	4:32	142	02:36:47	39,00 km
40	1,00 km	3:08	3:08	136	02:39:55	40,00 km
41	1,00 km	3:08	3:08	143	02:43:03	41,00 km
42	1,00 km	3:15	3:15	115	02:46:18	42,00 km
43	1,00 km	3:29	3:29	126	02:49:47	43,00 km
44	1,00 km	3:32	3:32	130	02:53:19	44,00 km
45	1,00 km	3:43	3:43	137	02:57:02	45,00 km
46	1,00 km	3:23	3:23	124	03:00:25	46,00 km
47	1,00 km	3:36	3:36	119	03:04:01	47,00 km
48	1,00 km	4:40	4:40	142	03:08:41	48,00 km
49	1,00 km	5:45	5:45	133	03:14:26	49,00 km
50	1,00 km	3:03	3:03	145	03:17:29	50,00 km
51	1,00 km	3:09	3:09	138	03:20:38	51,00 km
52	1,00 km	2:36	2:36	119	03:23:14	52,00 km
53	1,00 km	2:42	2:42	130	03:25:56	53,00 km
54	1,00 km	3:28	3:28	135	03:29:24	54,00 km
55	1,00 km	2:37	2:37	133	03:32:01	55,00 km
56	1,00 km	4:58	4:58	130	03:36:59	56,00 km
57	1,00 km	3:11	3:11	132	03:40:10	57,00 km
58	1,00 km	2:46	2:46	133	03:42:56	58,00 km
59	1,00 km	3:41	3:41	140	03:46:37	59,00 km
60	1,00 km	4:40	4:40	146	03:51:17	60,00 km
61	1,00 km	4:34	4:34	143	03:55:51	61,00 km
62	1,00 km	4:24	4:24	144	04:00:15	62,00 km
63	1,00 km	3:39	3:39	137	04:03:54	63,00 km
64	1,00 km	5:41	5:41	128	04:09:35	64,00 km
65	1,00 km	4:37	4:37	137	04:14:12	65,00 km
66	1,00 km	3:41	3:41	137	04:17:53	66,00 km
67	1,00 km	5:14	5:14	144	04:23:07	67,00 km
68	1,00 km	5:05	5:05	141	04:28:12	68,00 km
69	1,00 km	3:06	3:06	132	04:31:18	69,00 km
70	1,00 km	3:33	3:33	142	04:34:51	70,00 km
71	1,00 km	4:28	4:28	143	04:39:19	71,00 km
72	1,00 km	5:23	5:23	142	04:44:42	72,00 km
73	1,00 km	6:35	6:35	138	04:51:17	73,00 km
74	1,00 km	2:52	2:52	111	04:54:09	74,00 km
75	1,00 km	3:56	3:56	131	04:58:05	75,00 km
76	1,00 km	4:41	4:41	134	05:02:46	76,00 km
77	1,00 km	3:38	3:38	135	05:06:24	77,00 km
78	1,00 km	4:14	4:14	135	05:10:38	78,00 km
79	1,00 km	4:12	4:12	130	05:14:50	79,00 km
80	1,00 km	4:25	4:25	138	05:19:15	80,00 km
81	1,00 km	3:58	3:58	140	05:23:13	81,00 km
82	1,00 km	3:41	3:41	147	05:26:54	82,00 km
83	1,00 km	4:40	4:40	141	05:31:34	83,00 km
84	1,00 km	4:12	4:12	143	05:35:46	84,00 km
85	1,00 km	3:56	3:56	146	05:39:42	85,00 km
86	1,00 km	4:02	4:02	147	05:43:44	86,00 km
87	1,00 km	4:04	4:04	135	05:47:48	87,00 km
88	1,00 km	3:46	3:46	141	05:51:34	88,00 km
89	1,00 km	3:52	3:52	136	05:55:26	89,00 km
90	1,00 km	3:59	3:59	128	05:59:25	90,00 km
91	1,00 km	4:28	4:28	115	06:03:53	91,00 km
92	0,39 km	1:51	4:43	104	06:05:44	91,39 km

annons

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24 februari 2025 - 07:00

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