GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	123	00:04:46	1,00 km
2	1,00 km	4:28	4:28	150	00:09:14	2,00 km
3	1,00 km	4:35	4:35	146	00:13:49	3,00 km
4	1,00 km	4:35	4:35	148	00:18:24	4,00 km
5	1,00 km	4:33	4:33	146	00:22:57	5,00 km
6	1,00 km	4:48	4:48	136	00:27:46	6,00 km
7	1,00 km	4:48	4:48	134	00:32:34	7,00 km
8	1,00 km	4:48	4:48	133	00:37:22	8,00 km
9	1,00 km	4:59	4:59	133	00:42:20	9,00 km
10	1,00 km	4:50	4:50	135	00:47:11	10,00 km
11	1,00 km	4:59	4:59	137	00:52:09	11,00 km
12	0,41 km	1:59	4:50	130	00:54:08	11,41 km

annons