GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	144	00:05:08	1,00 km
2	1,00 km	4:48	4:48	157	00:09:55	2,00 km
3	1,00 km	4:25	4:25	162	00:14:20	3,00 km
4	1,00 km	4:55	4:55	167	00:19:16	4,00 km
5	1,00 km	5:05	5:05	159	00:24:20	5,00 km
6	1,00 km	4:54	4:54	142	00:29:15	6,00 km
7	1,00 km	5:02	5:02	145	00:34:17	7,00 km
8	1,00 km	5:00	5:00	145	00:39:17	8,00 km
9	1,00 km	4:53	4:53	145	00:44:11	9,00 km
10	1,00 km	4:44	4:44	144	00:48:55	10,00 km
11	1,00 km	4:56	4:56	144	00:53:52	11,00 km
12	1,00 km	4:40	4:40	146	00:58:32	12,00 km
13	0,16 km	0:44	4:41	150	00:59:16	12,16 km

annons