GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,15 km	10:15	4:46	125	00:10:15	2,15 km
2	1,00 km	4:34	4:34	139	00:14:49	3,15 km
3	1,00 km	4:30	4:30	134	00:19:19	4,15 km
4	1,00 km	4:42	4:42	136	00:24:01	5,15 km
5	1,00 km	4:37	4:37	140	00:28:38	6,15 km
6	1,00 km	4:35	4:35	139	00:33:13	7,15 km
7	1,00 km	4:51	4:51	135	00:38:04	8,15 km
8	1,00 km	4:43	4:43	145	00:42:47	9,15 km
9	1,00 km	4:35	4:35	138	00:47:21	10,15 km
10	1,00 km	4:39	4:39	138	00:52:00	11,15 km
11	1,00 km	4:36	4:36	139	00:56:36	12,15 km
12	1,00 km	4:41	4:41	132	01:01:17	13,15 km
13	1,00 km	4:40	4:40	143	01:05:58	14,15 km
14	1,00 km	4:37	4:37	137	01:10:35	15,15 km
15	1,00 km	4:42	4:42	142	01:15:17	16,15 km
16	1,00 km	4:47	4:47	142	01:20:04	17,15 km
17	1,00 km	4:44	4:44	144	01:24:47	18,15 km
18	1,00 km	4:47	4:47	142	01:29:35	19,15 km
19	1,00 km	5:01	5:01	134	01:34:36	20,15 km
20	1,00 km	4:55	4:55	144	01:39:31	21,15 km
21	1,00 km	4:45	4:45	151	01:44:16	22,15 km
22	1,00 km	4:35	4:35	149	01:48:51	23,15 km
23	1,00 km	4:34	4:34	152	01:53:25	24,15 km
24	1,00 km	4:42	4:42	144	01:58:07	25,15 km
25	0,06 km	0:16	4:43	147	01:58:23	25,21 km

annons