GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:45	11:45	91	00:11:45	1,00 km
2	1,00 km	11:15	11:15	96	00:23:00	2,00 km
3	1,00 km	11:14	11:14	95	00:34:14	3,00 km
4	1,00 km	11:09	11:09	92	00:45:23	4,00 km
5	1,00 km	11:00	11:00	76	00:56:23	5,00 km
6	1,00 km	11:07	11:07	84	01:07:30	6,00 km
7	1,00 km	11:28	11:28	96	01:18:58	7,00 km
8	1,00 km	11:05	11:05	99	01:30:03	8,00 km
9	1,00 km	11:24	11:24	91	01:41:27	9,00 km
10	1,00 km	11:04	11:04	90	01:52:31	10,00 km
11	1,00 km	11:12	11:12	93	02:03:43	11,00 km
12	0,72 km	8:32	11:49	99	02:12:16	11,72 km

annons