GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	132	00:05:36	1,00 km
2	1,00 km	5:26	5:26	136	00:11:02	2,00 km
3	1,00 km	5:19	5:19	137	00:16:22	3,00 km
4	1,00 km	5:14	5:14	143	00:21:36	4,00 km
5	1,00 km	5:20	5:20	137	00:26:56	5,00 km
6	1,00 km	5:09	5:09	141	00:32:05	6,00 km
7	1,00 km	5:12	5:12	144	00:37:17	7,00 km
8	1,00 km	5:09	5:09	141	00:42:26	8,00 km
9	1,00 km	5:04	5:04	146	00:47:30	9,00 km
10	1,00 km	5:14	5:14	145	00:52:44	10,00 km
11	1,00 km	5:10	5:10	150	00:57:54	11,00 km
12	0,40 km	2:05	5:15	148	00:59:58	11,40 km

annons