GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	5:04	5:04	0	00:10:05	2,00 km
3	1,00 km	5:08	5:08	0	00:15:12	3,00 km
4	1,00 km	5:06	5:06	0	00:20:18	4,00 km
5	1,00 km	5:09	5:09	0	00:25:27	5,00 km
6	1,00 km	5:43	5:43	0	00:31:10	6,00 km
7	1,00 km	4:58	4:58	0	00:36:08	7,00 km
8	1,00 km	5:01	5:01	0	00:41:09	8,00 km
9	1,00 km	5:14	5:14	0	00:46:23	9,00 km
10	1,00 km	5:04	5:04	0	00:51:26	10,00 km
11	0,16 km	0:48	4:54	0	00:52:14	10,16 km

annons