GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	130	00:04:45	1,00 km
2	1,00 km	4:27	4:27	161	00:09:12	2,00 km
3	1,00 km	4:43	4:43	166	00:13:55	3,00 km
4	1,00 km	5:00	5:00	145	00:18:55	4,00 km
5	1,00 km	4:38	4:38	159	00:23:33	5,00 km
6	1,00 km	4:56	4:56	166	00:28:30	6,00 km
7	1,00 km	4:40	4:40	129	00:33:10	7,00 km
8	1,00 km	5:02	5:02	131	00:38:11	8,00 km
9	1,00 km	5:18	5:18	142	00:43:29	9,00 km
10	1,00 km	5:14	5:14	140	00:48:43	10,00 km
11	1,00 km	5:25	5:25	138	00:54:09	11,00 km
12	1,00 km	5:02	5:02	135	00:59:11	12,00 km
13	1,00 km	5:22	5:22	138	01:04:33	13,00 km
14	1,00 km	5:13	5:13	128	01:09:46	14,00 km
15	1,00 km	5:00	5:00	133	01:14:47	15,00 km
16	1,00 km	4:50	4:50	133	01:19:37	16,00 km
17	1,00 km	4:49	4:49	136	01:24:26	17,00 km
18	1,00 km	4:36	4:36	129	01:29:02	18,00 km
19	1,00 km	4:54	4:54	121	01:33:56	19,00 km
20	1,00 km	4:47	4:47	140	01:38:43	20,00 km
21	1,00 km	4:48	4:48	143	01:43:30	21,00 km
22	1,00 km	4:39	4:39	139	01:48:10	22,00 km
23	1,00 km	4:41	4:41	146	01:52:51	23,00 km
24	0,01 km	0:01	2:56	144	01:52:52	23,01 km

annons