GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:20	7,20	95	00:08:20	1,00 km
2	1,00 km	4:16	14,06	138	00:12:36	2,00 km
3	1,00 km	3:12	18,75	133	00:15:48	3,00 km
4	1,00 km	3:16	18,37	139	00:19:03	4,00 km
5	1,00 km	2:45	21,82	129	00:21:48	5,00 km
6	1,00 km	2:25	24,83	128	00:24:13	6,00 km
7	1,00 km	2:39	22,64	128	00:26:51	7,00 km
8	1,00 km	2:44	21,95	132	00:29:36	8,00 km
9	1,00 km	3:13	18,65	137	00:32:49	9,00 km
10	1,00 km	2:38	22,78	128	00:35:27	10,00 km
11	1,00 km	2:42	22,22	135	00:38:10	11,00 km
12	1,00 km	2:49	21,30	139	00:40:59	12,00 km
13	1,00 km	2:40	22,50	136	00:43:39	13,00 km
14	1,00 km	2:30	24,00	125	00:46:09	14,00 km
15	1,00 km	2:51	21,05	150	00:49:00	15,00 km
16	1,00 km	1:56	31,03	147	00:50:56	16,00 km
17	1,00 km	2:03	29,27	142	00:52:59	17,00 km
18	1,00 km	2:11	27,48	137	00:55:10	18,00 km
19	0,74 km	3:37	12,33	136	00:58:46	18,74 km

annons