GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	133	00:06:30	1,00 km
2	1,00 km	6:41	6:41	147	00:13:11	2,00 km
3	1,00 km	7:17	7:17	149	00:20:28	3,00 km
4	1,00 km	6:42	6:42	149	00:27:10	4,00 km
5	1,00 km	8:19	8:19	149	00:35:29	5,00 km
6	1,00 km	7:30	7:30	156	00:42:59	6,00 km
7	1,00 km	6:42	6:42	155	00:49:41	7,00 km
8	1,00 km	9:26	9:26	146	00:59:07	8,00 km
9	1,00 km	11:29	11:29	124	01:10:36	9,00 km
10	1,00 km	9:00	9:00	130	01:19:36	10,00 km
11	1,00 km	6:31	6:31	155	01:26:07	11,00 km
12	1,00 km	6:22	6:22	149	01:32:29	12,00 km
13	1,00 km	6:50	6:50	144	01:39:19	13,00 km
14	1,00 km	6:50	6:50	149	01:46:09	14,00 km
15	1,00 km	6:41	6:41	149	01:52:51	15,00 km
16	0,90 km	5:35	6:11	149	01:58:26	15,90 km

annons