GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	105	00:05:00	1,00 km
2	1,00 km	4:42	4:42	153	00:09:42	2,00 km
3	1,00 km	6:13	6:13	155	00:15:55	3,00 km
4	1,00 km	5:56	5:56	163	00:21:51	4,00 km
5	1,00 km	11:15	11:15	140	00:33:06	5,00 km
6	1,00 km	9:33	9:33	121	00:42:40	6,00 km
7	1,00 km	6:11	6:11	158	00:48:51	7,00 km
8	1,00 km	5:10	5:10	172	00:54:01	8,00 km
9	1,00 km	5:05	5:05	171	00:59:05	9,00 km
10	1,00 km	7:19	7:19	147	01:06:25	10,00 km
11	1,00 km	9:53	9:53	132	01:16:18	11,00 km
12	1,00 km	6:09	6:09	156	01:22:27	12,00 km
13	1,00 km	9:40	9:40	134	01:32:07	13,00 km
14	1,00 km	5:11	5:11	170	01:37:19	14,00 km
15	1,00 km	4:38	4:38	174	01:41:57	15,00 km
16	0,05 km	0:47	16:17	90	01:42:44	15,05 km

annons