GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:36	6:36	127	00:06:36	1,00 km
2	0,61 km	3:24	5:35	130	00:10:00	1,61 km
3	1,00 km	5:02	5:02	145	00:15:02	2,61 km
4	1,00 km	4:38	4:38	150	00:19:40	3,61 km
5	1,00 km	5:08	5:08	154	00:24:48	4,61 km
6	1,00 km	5:13	5:13	154	00:30:01	5,61 km
7	1,00 km	5:29	5:29	157	00:35:30	6,61 km
8	0,47 km	2:30	5:18	155	00:38:00	7,08 km
9	1,00 km	6:09	6:09	140	00:44:09	8,08 km
10	0,21 km	1:41	7:56	138	00:45:50	8,29 km
11	0,01 km	0:06	11:40	118	00:45:56	8,30 km

annons