GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	117	00:05:00	1,00 km
2	1,00 km	4:46	4:46	131	00:09:47	2,00 km
3	1,00 km	4:53	4:53	138	00:14:40	3,00 km
4	1,00 km	5:13	5:13	132	00:19:53	4,00 km
5	1,00 km	4:58	4:58	137	00:24:51	5,00 km
6	1,00 km	4:57	4:57	134	00:29:47	6,00 km
7	1,00 km	5:08	5:08	135	00:34:55	7,00 km
8	1,00 km	5:07	5:07	132	00:40:02	8,00 km
9	1,00 km	5:16	5:16	133	00:45:18	9,00 km
10	1,00 km	5:16	5:16	136	00:50:34	10,00 km
11	1,00 km	5:20	5:20	134	00:55:55	11,00 km
12	1,00 km	5:17	5:17	133	01:01:12	12,00 km
13	0,36 km	1:43	4:43	138	01:02:55	12,36 km

annons