GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	134	00:05:29	1,00 km
2	1,00 km	5:29	5:29	155	00:10:58	2,00 km
3	1,00 km	5:25	5:25	156	00:16:23	3,00 km
4	1,00 km	5:12	5:12	160	00:21:36	4,00 km
5	1,00 km	5:30	5:30	168	00:27:06	5,00 km
6	1,00 km	5:12	5:12	163	00:32:18	6,00 km
7	1,00 km	5:17	5:17	166	00:37:35	7,00 km
8	1,00 km	5:31	5:31	166	00:43:06	8,00 km
9	1,00 km	5:48	5:48	169	00:48:54	9,00 km
10	0,68 km	3:55	5:45	172	00:52:49	9,68 km

annons