GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	140	00:05:35	1,00 km
2	1,00 km	5:16	5:16	146	00:10:50	2,00 km
3	1,00 km	5:00	5:00	152	00:15:51	3,00 km
4	1,00 km	5:17	5:17	154	00:21:08	4,00 km
5	1,00 km	5:59	5:59	157	00:27:07	5,00 km
6	1,00 km	5:20	5:20	157	00:32:27	6,00 km
7	1,00 km	4:56	4:56	156	00:37:23	7,00 km
8	0,87 km	4:22	5:02	155	00:41:46	7,87 km

annons