GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	136	00:04:44	1,00 km
2	1,00 km	4:27	4:27	144	00:09:11	2,00 km
3	1,00 km	4:31	4:31	147	00:13:42	3,00 km
4	1,00 km	4:15	4:15	148	00:17:58	4,00 km
5	1,00 km	4:16	4:16	148	00:22:14	5,00 km
6	1,00 km	4:27	4:27	148	00:26:41	6,00 km
7	1,00 km	4:17	4:17	149	00:30:57	7,00 km
8	1,00 km	4:09	4:09	144	00:35:06	8,00 km
9	1,00 km	4:30	4:30	145	00:39:36	9,00 km
10	1,00 km	4:16	4:16	146	00:43:52	10,00 km
11	1,00 km	4:31	4:31	148	00:48:22	11,00 km
12	1,00 km	4:20	4:20	149	00:52:42	12,00 km
13	1,00 km	4:13	4:13	146	00:56:55	13,00 km
14	1,00 km	4:22	4:22	146	01:01:17	14,00 km
15	1,00 km	4:27	4:27	147	01:05:44	15,00 km
16	1,00 km	4:17	4:17	146	01:10:01	16,00 km
17	1,00 km	4:11	4:11	145	01:14:12	17,00 km
18	1,00 km	4:26	4:26	145	01:18:38	18,00 km
19	1,00 km	4:17	4:17	145	01:22:55	19,00 km
20	1,00 km	4:38	4:38	146	01:27:34	20,00 km
21	0,65 km	2:35	3:57	148	01:30:09	20,65 km

annons