GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	143	00:05:50	1,00 km
2	1,00 km	5:18	5:18	150	00:11:08	2,00 km
3	1,00 km	5:49	5:49	163	00:16:57	3,00 km
4	1,00 km	6:11	6:11	160	00:23:08	4,00 km
5	1,00 km	6:12	6:12	160	00:29:20	5,00 km
6	1,00 km	6:36	6:36	163	00:35:56	6,00 km
7	1,00 km	6:09	6:09	163	00:42:05	7,00 km
8	1,00 km	6:20	6:20	164	00:48:25	8,00 km
9	1,00 km	6:29	6:29	163	00:54:54	9,00 km
10	1,00 km	6:18	6:18	164	01:01:12	10,00 km
11	1,00 km	6:02	6:02	178	01:07:14	11,00 km
12	1,00 km	5:57	5:57	166	01:13:12	12,00 km
13	1,00 km	5:59	5:59	163	01:19:10	13,00 km
14	0,59 km	3:31	5:55	161	01:22:41	13,59 km

annons