GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	126	00:05:20	1,00 km
2	1,00 km	4:47	4:47	133	00:10:07	2,00 km
3	1,00 km	4:58	4:58	138	00:15:05	3,00 km
4	1,00 km	4:59	4:59	136	00:20:04	4,00 km
5	1,00 km	5:07	5:07	145	00:25:11	5,00 km
6	1,00 km	4:52	4:52	139	00:30:03	6,00 km
7	1,00 km	4:52	4:52	140	00:34:55	7,00 km
8	1,00 km	4:54	4:54	138	00:39:48	8,00 km
9	1,00 km	4:46	4:46	139	00:44:35	9,00 km
10	1,00 km	4:47	4:47	140	00:49:22	10,00 km
11	1,00 km	4:52	4:52	141	00:54:14	11,00 km
12	1,00 km	4:59	4:59	137	00:59:14	12,00 km
13	1,00 km	4:44	4:44	138	01:03:58	13,00 km
14	1,00 km	4:42	4:42	135	01:08:40	14,00 km
15	1,00 km	4:53	4:53	135	01:13:33	15,00 km
16	1,00 km	4:48	4:48	152	01:18:21	16,00 km
17	1,00 km	4:54	4:54	165	01:23:15	17,00 km
18	1,00 km	4:48	4:48	166	01:28:03	18,00 km
19	1,00 km	4:59	4:59	156	01:33:02	19,00 km
20	1,00 km	4:57	4:57	165	01:37:59	20,00 km
21	1,00 km	5:01	5:01	165	01:43:00	21,00 km
22	1,00 km	4:54	4:54	165	01:47:54	22,00 km
23	1,00 km	5:10	5:10	159	01:53:04	23,00 km
24	1,00 km	4:58	4:58	158	01:58:02	24,00 km
25	1,00 km	5:01	5:01	151	02:03:04	25,00 km
26	1,00 km	4:56	4:56	149	02:08:00	26,00 km
27	1,00 km	5:06	5:06	147	02:13:06	27,00 km
28	0,58 km	3:05	5:18	154	02:16:11	27,58 km

annons