GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	134	00:04:56	1,00 km
2	1,00 km	4:27	4:27	152	00:09:23	2,00 km
3	1,00 km	4:19	4:19	160	00:13:42	3,00 km
4	1,00 km	4:41	4:41	164	00:18:23	4,00 km
5	1,00 km	4:28	4:28	162	00:22:51	5,00 km
6	1,00 km	4:13	4:13	163	00:27:04	6,00 km
7	1,00 km	4:40	4:40	164	00:31:44	7,00 km
8	1,00 km	4:41	4:41	167	00:36:24	8,00 km
9	1,00 km	4:21	4:21	165	00:40:45	9,00 km
10	1,00 km	4:20	4:20	169	00:45:05	10,00 km
11	1,00 km	4:09	4:09	171	00:49:14	11,00 km
12	0,39 km	1:43	4:21	171	00:50:57	11,39 km

annons