GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:05	24,83	120	00:12:05	5,00 km
2	5,00 km	12:25	24,16	129	00:24:30	10,00 km
3	5,00 km	12:19	24,32	131	00:36:48	15,00 km
4	5,00 km	10:57	27,48	134	00:47:46	20,00 km
5	5,00 km	11:32	26,09	136	00:59:17	25,00 km
6	5,00 km	10:22	29,03	134	01:09:40	30,00 km
7	5,00 km	11:07	27,07	129	01:20:47	35,00 km
8	5,00 km	12:20	24,32	135	01:33:07	40,00 km
9	5,00 km	11:54	25,17	127	01:45:01	45,00 km
10	5,00 km	12:32	24,00	132	01:57:32	50,00 km
11	0,95 km	2:09	26,47	115	01:59:42	50,95 km

annons