GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:33	6:33	144	00:06:33	1,00 km
2	1,00 km	6:17	6:17	150	00:12:51	2,00 km
3	1,00 km	6:29	6:29	163	00:19:20	3,00 km
4	1,00 km	6:02	6:02	157	00:25:22	4,00 km
5	1,00 km	5:58	5:58	161	00:31:20	5,00 km
6	1,00 km	6:53	6:53	172	00:38:13	6,00 km
7	1,00 km	10:44	10:44	142	00:48:57	7,00 km
8	1,00 km	7:30	7:30	144	00:56:27	8,00 km
9	1,00 km	5:35	5:35	153	01:02:02	9,00 km
10	1,00 km	7:26	7:26	160	01:09:27	10,00 km
11	1,00 km	6:38	6:38	161	01:16:05	11,00 km
12	1,00 km	5:42	5:42	162	01:21:47	12,00 km
13	1,00 km	5:25	5:25	158	01:27:12	13,00 km
14	1,00 km	5:34	5:34	155	01:32:46	14,00 km
15	1,00 km	7:29	7:29	147	01:40:16	15,00 km
16	1,00 km	5:38	5:38	155	01:45:54	16,00 km
17	1,00 km	5:40	5:40	156	01:51:34	17,00 km
18	1,00 km	5:54	5:54	160	01:57:28	18,00 km
19	1,00 km	5:10	5:10	164	02:02:37	19,00 km
20	0,31 km	1:44	5:39	167	02:04:22	19,31 km

annons