GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	126	00:05:10	1,00 km
2	1,00 km	5:14	5:14	145	00:10:24	2,00 km
3	1,00 km	5:09	5:09	143	00:15:33	3,00 km
4	1,00 km	4:51	4:51	147	00:20:24	4,00 km
5	1,00 km	5:00	5:00	145	00:25:24	5,00 km
6	1,00 km	4:56	4:56	141	00:30:20	6,00 km
7	1,00 km	4:42	4:42	144	00:35:01	7,00 km
8	1,00 km	4:52	4:52	140	00:39:53	8,00 km
9	1,00 km	5:07	5:07	146	00:45:00	9,00 km
10	1,00 km	4:33	4:33	147	00:49:33	10,00 km
11	0,62 km	2:55	4:41	146	00:52:28	10,62 km

annons