GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	112	00:04:36	1,00 km
2	1,00 km	3:39	3:39	120	00:08:15	2,00 km
3	1,00 km	3:28	3:28	125	00:11:43	3,00 km
4	1,00 km	4:33	4:33	128	00:16:16	4,00 km
5	1,00 km	3:26	3:26	143	00:19:43	5,00 km
6	1,00 km	3:46	3:46	139	00:23:29	6,00 km
7	1,00 km	5:05	5:05	145	00:28:34	7,00 km
8	1,00 km	3:34	3:34	147	00:32:08	8,00 km
9	1,00 km	3:48	3:48	143	00:35:56	9,00 km
10	1,00 km	4:44	4:44	154	00:40:40	10,00 km
11	1,00 km	3:49	3:49	149	00:44:29	11,00 km
12	1,00 km	3:34	3:34	144	00:48:04	12,00 km
13	1,00 km	4:45	4:45	156	00:52:49	13,00 km
14	1,00 km	4:15	4:15	141	00:57:04	14,00 km
15	0,58 km	1:48	3:08	137	00:58:52	14,58 km

annons